Is It Safe To Have Chia Seeds During Pregnancy?

 

Even a decade ago, we only found chia seeds in health stores, but recently they are found in grocery stores. You can also find recipes made out of chia in restaurants, and the benefits and marketing of chia are all over Instagram. Though these black and white seeds might look tiny in size, they are packed with nutrients and are especially beneficial during pregnancy. Including healthy supplements like chia seeds would keep your baby healthy and a 4D well being scan in Aylesbury would help you see the baby live on the screen. 

Many opinions state that chia seed is not advisable during pregnancy but is one of the safest foods to consume during pregnancy. Following are the benefits of chia seeds.

1) It would clear your gut system

One of the most common problems faced during pregnancy is that of constipation. The consumption of chia seeds can help your digestive system running more smoothly due to their fiber content. Once you start loving chia seeds, you would want to add them to your yoghurt, oatmeal, and even ice cream. Two tablespoons of chia seeds have a fiber content of 8 grams. 

2) Strengthening of baby’s teeth and bones

Besides getting an early pregnancy scan in Aylesbury, you would also make sure that the health of the little one is on point. Calcium is a very important source of nutrition for your baby. Two tablespoons of chia seeds can provide you with 152 mg of calcium. If you are lactose intolerant, and cannot bear the smell of milk, then chia seeds are a better alternative for you.

3) Good source of Omega 3

Omega 3 fatty acid helps in reducing chronic inflammation and makes your eyesight strong. Anxiety and depression are one of the common things that you would face during pregnancy. Omega-3 also helps in keeping them under control. Omega-3 also helps in the brain development of the baby. 

4) Keeps your blood sugar under control

Gestational diabetes is one of the common diseases you succumb to during pregnancy, and the glucose level in your blood remains high. High blood sugar can affect the health of your baby. However, consumption of chia seeds would ensure the regulation of blood sugar by decreasing its absorption in the bloodstream.

5) Keeps you full for a longer time

Since chia seeds are a good source of protein and fiber, they absorb a significant amount of water. This absorption helps people to feel fuller for longer. Pregnancy comes along with nausea and fluctuations in hormones that increase your hunger. A mango/strawberry/raspberry-chia pudding would work wonders to help get rid of your hunger pangs.

Henceforth, never forget to include chia seeds in your daily diet, keep yourself hydrated, do proper exercises regularly, and go for regular checkups and scans as suggested by your doctor. You can check out the Aylesbury baby scan packages to get your scans on time and grab the offers.